1.
Therapy for Modern Lives
Modern life can feel overwhelming, with constant pressures and distractions. It’s easy to lose sight of what truly matters. I’m here to help you cut through the chaos, focus on what’s important, and create space to breathe. Together, we’ll reconnect with yourself, find balance, and build resilience to navigate life with clarity and calm.
2.
Anxiety and Depression
Anxiety and depression are widespread in today’s fast-paced world. If you're struggling, I’m here to help. Together, we’ll challenge and reframe negative thoughts, strengthen coping strategies, and foster positive change—so you can regain control and move forward with hope and resilience.
3.
Academics and Students
Academics, teachers, and students often face burnout and stress from the unique pressures of academic life. With experience in these settings, I offer accessible therapy tailored to help you manage the demands and challenges you face, providing the support you need to cope and thrive.
4.
Past Experiences
Many people feel stuck, trapped by past experiences and rumination that holds them back from moving forward. I’m here to help you break free from this cycle. Together, we’ll work through unresolved feelings, challenge negative thought patterns, and focus on building a path toward healing and growth.
My Approach
Hi! I'm Keith, owner of Keith Counselling and Psychotherapy. My approach to therapy is all about creating a space where you can feel at ease, bringing your whole self to each session. I believe you know yourself best, and my role is to guide, not to dictate. Together, we’ll explore who you are beneath the layers of external expectations, uncovering your true self and working through any challenges along the way. It’s a privilege to support my clients on their unique journeys, and I’m here to listen, understand, and help you embrace the real you.
Keith Neville
BA, PGCert, PGDip, MBACP
As an Integrative Counsellor and Psychotherapist and a registered member of BACP (MBACP), I offer tailored support through face-to-face, online, and phone sessions.
I work with those aged 16+ experiencing a variety of challenges, including anxiety, depression, relationship issues, work-related stress, low self-esteem, OCD, and more.
How I Work
I use an integrative approach, drawing on a range of research-backed modalities. This allows me to tailor therapy to fit each person's unique needs and goals. The approaches I integrate include:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Attachment Theory
Compassion Focused Therapy
Services
Face-to-Face Counselling
50 minute session - £50
At the moment, I'm not offering face-to-face counselling, but have availability online or phone sessions instead.
Online Counselling
50 minute session - £50
Join your counselling session from home or anywhere you feel comfortable and safe.
Telephone Counselling
50 minute session - £50
Join your counselling session from home or anywhere you feel comfortable and safe.